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Over-thinking kills me

I have that fatal habit of over-thinking
I over-think until I get, fatal worry that start to eat me
I over-think until I get faster heart beats, breath problem and headache
I can’t stop this, that draw me always to think into the bad, sad black directions and that make me always expect the worst.
I think that over-thinking is a kind of problems that don’t have a solution, there is no medicine for over-thinking, but Gosh, that do really hurt, someone has to do something against that.
Maybe that should be me.
Maybe I’m the one who should take action to learn how to let it go.
I just don’t know how to start.


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